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You are here: Home / Archives for de-stress

Yummy Mummy Break for Moms on a Monday @Sorbet_Fourways

June 1, 2015 by heatherss 4 Comments

sorbet beauty therapist

Being a mom of a small child is an exhausting task. Yet we tend to soldier on, tending to the needs of our kids at the cost of ourselves. We also tend to let ourselves go a little, particularly if, like me, you are a stay at home mom. Do you know that I actually follow a blog called "Fighting off … [Read more...]

Filed Under: de-stress, pamper

Book Review: healing yoga for neck and shoulder pain

September 27, 2012 by heatherss 7 Comments

  "If exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation" (Robert Butler, quoted in a phone interview by the author, 2009) Exercise has been pretty non-existent for me for a while now. Don't ask how long! Suffice to … [Read more...]

Filed Under: books, de-stress, fertility yoga, mind and body, Self Help

Fertility Yoga

August 15, 2011 by heatherss 7 Comments

Tomorrow is my lap! Wish me luck! I just wanted to finish this for you guys properly before tomorrow. I am not really a yoga fan. The first time I tried it was at my gym. I had a snotty nose and all the breathing in and out (through different nostrils) really got to me. I think there is … [Read more...]

Filed Under: de-stress, Fertility, Fertility product, fertility product, fertility yoga Tagged With: Beth Heller, chakras, pulling down the moon, Tami Quinn, visualisation, yoga for fertility

From Muddle to Meaning

March 6, 2011 by heatherss 2 Comments

Hello bleeps! How are you all doing? I went to a very interesting workshop yesterday on Techniques at the Counselling House at church (where I do the play therapy, uh, correction, not doing it at the moment due to work overload). We had to do various activities which would reveal … [Read more...]

Filed Under: de-stress, Fertility, play therapy, Self help, Self help, self-help Tagged With: de-stressing activities, finding meaning in the muddle, infertility, lemonade and lemons, play therapy

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