Being a mom of a small child is an exhausting task. Yet we tend to soldier on, tending to the needs of our kids at the cost of ourselves. We also tend to let ourselves go a little, particularly if, like me, you are a stay at home mom. Do you know that I actually follow a blog called "Fighting off … [Read more...]
Book Review: healing yoga for neck and shoulder pain
"If exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation" (Robert Butler, quoted in a phone interview by the author, 2009) Exercise has been pretty non-existent for me for a while now. Don't ask how long! Suffice to … [Read more...]
Fertility Yoga
Tomorrow is my lap! Wish me luck! I just wanted to finish this for you guys properly before tomorrow. I am not really a yoga fan. The first time I tried it was at my gym. I had a snotty nose and all the breathing in and out (through different nostrils) really got to me. I think there is … [Read more...]
From Muddle to Meaning
Hello bleeps! How are you all doing? I went to a very interesting workshop yesterday on Techniques at the Counselling House at church (where I do the play therapy, uh, correction, not doing it at the moment due to work overload). We had to do various activities which would reveal … [Read more...]