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You are here: Home / Archives for food

Chocolate Muffins for Sustained Energy

April 3, 2016 by heatherss 5 Comments

This afternoon Nicky wanted some cake. I didn't have any in the house so I got out a recipe book. It was "Sustained Energy for kids" by Gabi Steenkamp, Tanzi Merlin & Jeske Wellmann. This is a healthy alternative to the real thing which has less refined ingredients and more high fibre. Makes … [Read more...]

Filed Under: food, recipes, snacks Tagged With: muffins, sustained energy

What to Put in Your Kid’s Lunch Box

January 4, 2016 by heatherss 35 Comments

Back when I was a kid I used to have jam and cheese sandwiches for lunch pretty much every day. To this day I still love those sandwiches. (Nicky prefers them without the cheese. In fact he will eat jam by itself). These days packing lunchboxes has become quite an art and when I was a teacher I was … [Read more...]

Filed Under: food

Mixed Beans Vegetable Lunch

November 16, 2015 by heatherss 5 Comments

Last week I wrote about the food groups and one of those groups are legumes. I wonder though, how often we actually do eat beans? Other than adding baked beans with your meal, which is boring, what can we do to spice them up? I have a solution. I've renamed it Mixed Beans Vegetable Lunch. The … [Read more...]

Filed Under: Fertility, food, Natural resources, recipe Tagged With: fertility

Benefits of Yoghurt

November 11, 2015 by heatherss 7 Comments

Every late afternoon at around 3:30pm I feed the dogs and Nicky has his yoghurt. It's been a tradition for some time, so much so that as soon as he hears me dishing up those pellets he says "Yogi!" I've always known that yoghurt is a healthy snack but I've never really looked much further into it. … [Read more...]

Filed Under: Children, food, health, snacks Tagged With: yoghurt

Healthy Takeaways? Kauai is #MadeNaturally

July 9, 2015 by heatherss Leave a Comment

When you think of all the takeaways available today, there are very few you can count as healthy. Kauai has been a consistent feature out there when it comes to nutritious food. If you're looking for healthy takeaways, Kauai is a great option and they now have a whole lot of new items on their menu … [Read more...]

Filed Under: food

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