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You are here: Home / Archives for books / Self Help

No Problem! The Upside of Saying No. (Book Review)

March 5, 2014 by heatherss 18 Comments

I'm jist a girl who cain't say no, I'm in a turrible fix  I always say "come on, le's go" Jist when I orta say nix!   This song, sung by the character Ado Annie Carnes in the musical Oklahoma, seems to capture how hard it is to say "No." In this case, she has a problem saying no to … [Read more...]

Filed Under: books, child development, EFT, mind and body, Self Help, self-help

Book Review: healing yoga for neck and shoulder pain

September 27, 2012 by heatherss 7 Comments

  "If exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation" (Robert Butler, quoted in a phone interview by the author, 2009) Exercise has been pretty non-existent for me for a while now. Don't ask how long! Suffice to … [Read more...]

Filed Under: books, de-stress, fertility yoga, mind and body, Self Help

Book Review: How Not to F*** Them Up

August 16, 2012 by heatherss 3 Comments

This is probably going to be a bit of a controversial post. (How can it not, with a title like "How Not To F*** Them Up") But I have to tell you, books always seem to come to me at the right time, often to help me through certain issues. And this is the book that has helped me realise that my … [Read more...]

Filed Under: baby, books, Children, Parenting, Self Help, Self help

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