I'm jist a girl who cain't say no, I'm in a turrible fix I always say "come on, le's go" Jist when I orta say nix! This song, sung by the character Ado Annie Carnes in the musical Oklahoma, seems to capture how hard it is to say "No." In this case, she has a problem saying no to … [Read more...]
Book Review: healing yoga for neck and shoulder pain
"If exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation" (Robert Butler, quoted in a phone interview by the author, 2009) Exercise has been pretty non-existent for me for a while now. Don't ask how long! Suffice to … [Read more...]
Book Review: How Not to F*** Them Up
This is probably going to be a bit of a controversial post. (How can it not, with a title like "How Not To F*** Them Up") But I have to tell you, books always seem to come to me at the right time, often to help me through certain issues. And this is the book that has helped me realise that my … [Read more...]