This afternoon Nicky wanted some cake. I didn't have any in the house so I got out a recipe book. It was "Sustained Energy for kids" by Gabi Steenkamp, Tanzi Merlin & Jeske Wellmann. This is a healthy alternative to the real thing which has less refined ingredients and more high fibre. Makes … [Read more...]
Pumpkin Fritters and Crunchies with Oats and Pronutro
Around here in South Africa we don't really celebrate Halloween much. We certainly don't dress up and go door to door. However the shopping centre down the road certainly is doing their best to have trick or treating between shops, dress up competitions and events. We do get touched by the American … [Read more...]