One Step At a Time

Life after widowhood

  • Home
  • About and Media Kit
  • Contact Me
  • Infertility Survival Guide
  • Tap into Motherhood
  • Fertility
    • Dealing with Emotions
    • Fertility product
    • food
    • Humour
    • Parenting after infertility
    • infertility awareness
    • Natural resources
    • mothers after infertility
  • My Fertility Story
    • summary
    • IUI #1
    • IUI #2
    • Poetry
    • almost IVF
    • TTC#2
  • Pregnancy
    • bump
    • scans
    • complications
    • birth classes
    • birth
    • vitamins
    • spotting
  • Baby
    • baby shower
    • classes
    • breastfeeding
    • birth
    • baby products
    • travelling with baby
    • 6-12 months
    • 3-6 months
  • Toddler
    • development
    • sleep
    • yelling
    • play
    • Weaning
    • toys
    • products
    • tips
    • sick
    • swimming
    • potty training
    • tantrums
    • places in Jhb for kids
    • pets
    • education
  • Party
    • Winnie the Pooh
    • truck and construction
    • trains
    • hot wheels
    • space
  • Books
    • Self help
    • Fertility
    • Parenting
    • kid’s books
  • Coping With Kids
  • Shopping cart
  • FREE Stuff!

Diet and Fertility

March 18, 2015 by heatherss 6 Comments

I’ve written a post before about food that is good for fertility and also a post about vitamins for fertility and pregnancy. I’ve also reviewed a fertility cookbook, the contents of which I used leading up to my pregnancy. This is the first time, however, that I have actually gone to a dietician for a personalised plan. Diet and fertility are strongly connected. The food that you eat has far reaching effects not only on your health but also on your hormone system, which affects your fertility. I’d highly recommend going to a dietician if you are trying to get healthy for any reason, but even more so if you are trying to conceive.

diet-and-fertilityThe dietician that I went to is Nicqui Duffield-Grant. I heard her speak at the #MomBlogMeetup and after listening to her had this overwhelming feeling that I just wanted to carry on talking to her – pick her brains and just absorb some of that knowledge!

Nicqui is quite accomplished, if her “about” page is anything to go by. She is an expert in fertility and has also appeared on TV. She contributes to several publications. What I did not know, before I booked, and endured me to her even more, was that Dr R had used her as his referral (before she moved to Cape Town for four years). Dr R is my fertility gynaecologist and if he approves of her, even better!

We started our session by chatting about how Dr R had put me on glucophage and how I wanted to stabilise my blood sugar so that it could have a positive effect on my uterine lining. I also told her about how I didn’t want to lose too much weight and how I had made that mistake before. It was a bit of a shocker when she did weigh me that I am now 50kg (normally was 56/58kgs before) so I have lost a bit of weight on Banting, but I didn’t really want to.

I also brought with my fertile kitchen cookbook and Fertility Wisdom by Angela Wu and chatted to her about those experiences too. I brought our current Banting meal plan so she could see what we were doing at the moment.

Of course, I’ve mentioned before that Nicqui is not a fan of Banting, although she likes some aspects of it, she doesn’t like the unhealthy fats and she also says that not all carbs are the same.

Anyway, I will try and summarise my main learnings from this session.

1. Thyroid issues.

The whole thyroid thing is a lot more complicated that what I thought. As readers of this blog will know, when I first went to Dr R he did blood tests and discovered that my TSH was too high (over 4 point something) and he put me on Eltroxin. This really helped me at the time and together with the laparoscopy operation, got me pregnant. My TSH is now much better (about 1. something) However, Nicqui is now saying that just measuring TSH and T4 is not enough. You also need to measure T3 (which I have now done a blood test for). If this aspect is not measuring up I might need to switch medications or also add in more Vitamin D and Iron. Vitamin D is very important and  my prenatal vitamin may not be enough (I just checked its 400iu). If my T3 is low and so too my Vitamin D we would supplement a higher dose as Vitamin D acts as a co-enzyme in converting T4 into T3.

dietician2. All carbs are not the same.

She referred to some of the slides we did at the meetup and showed me that although an apple and bread numerically have the same amount of carbs, the effect on the body is way different. It’s all about the function of food.

– Bread (starches, sugars) goes into the system, converts to glucose and produces too much insulin.  High insulin levels have several consequences.

*weight gain

*water retention (increases blood pressure – I have a high blood pressure history)

*increase in androgens – a male hormone, which we don’t need for fertility

*decrease in growth hormones – not good when you’re trying to conceive a baby.

*increase in appetite (sugar is addictive, as we know)

(there are more – I just mentioned the ones I was interested in)

-Apple (fruit) goes into the system and converts to fructose. This is a much more balanced substance to have in your body.

 

Excess carbohydrates convert to triglyceride cholesterol. This is part of the whole cholesterol profile and is also an independent risk factor for metabolic syndrome.

 

3. All fats are not the same.

Fats can loosely be divided into two groups:

a) Saturated (generally from animals) This is the one you want to avoid – apart from coconut oil.

b) Unsaturated (generally from plants). This is further divided into mono-  and polyunsaturated. (Mono is avocado, nuts, olives, Poly is the sunflower oil)

Basically the bad fats harden your cells so that the glucose can’t get in and it converts into cholesterol. The good fats make your cell walls flexible.

I asked her advice about what oils are okay to fry things in. She said coconut oil and olive oil are fine. Sunflower oil is also fine as used domestically. She said the difference is that at fast food places they use too much heat and pressure and this creates the trans fats.

Also interesting is that you want to go for fatty fish like salmon, mackerel, sardines and tuna as they are higher in unsaturated fat. Hake, chicken, red meat and eggs are pretty much 50/50 with the different kinds of fat. It’s also better to go for the soft cheeses rather than the hard ones. Goodbye to cheddar cheese, hello mozzarella.

 

***

Although all in all these are not terribly new learnings, I think I am more motivated after chatting to Nicqui. She explained the effect of food on my body so well and I think both hubby and I have kind of had enough of all the cream and fat of Banting, plus I think we just need a change. I’m looking forward to my new meal plan and will keep you updated on how things are going.

 

 

Related Posts via Categories

  • Adrenal Fatigue? So is that what this is…
  • Fertility and Reflexology
  • Mothers After Infertility or Loss: Sian’s Story: Don’t Limit Your Miracle!
  • Starting a Series: Mothers After Infertility or Loss
  • Banting and Fertility
  • Updated 2024: Infertility Treatments: Are You With Discovery Medical Aid?
  • Fertility Focus Telesummit 2014
  • How Infertility has Affected my Parenting
  • This book will give you hope.
  • Infertility is like driving a skedonk.

Share this post:

Share on X (Twitter)Share on FacebookShare on PinterestShare on LinkedInShare on Email

Comments

comments

Filed Under: fertile-food, Fertility, food, Infertility Tagged With: Dietician, Nicqui Grant

Comments

  1. Karen at MomAgain@40 says

    March 19, 2015 at 11:31 am

    Interesting! Thanks!

    Good luck!

    Reply
    • heatherss says

      March 19, 2015 at 8:43 pm

      Thanks Karen.

      Reply
  2. Laura says

    March 21, 2015 at 5:40 am

    I am glad it was positive!!!

    Reply
  3. Kelly Brown says

    November 20, 2017 at 6:39 am

    Do you have Latest Guide by Tim Noakes Meal Plans. I am also doing research on Banting Diet since my 1st semester of BS Foods & Nutrition But Don’t see latest information either on blog or FB Page. I want to collect latest information about Whole Banting Diet Process Meal Plans Recipes etc.

    Reply
    • heatherss says

      November 25, 2017 at 11:33 am

      Sorry I don’t, and actually have stopped doing Banting now.

      Reply

Trackbacks

  1. Mixed Beans Vegetable Lunch - One Step At a Time says:
    November 16, 2015 at 11:46 am

    […] was called Three Bean Vegetable Chilli and it is the one recipe I’m still eating from the dietician I saw earlier this year. This is the food I precook on a Sunday and eat as a lunch throughout the […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

about-graphic

Subscribe to our Newsletter and get a free printable of the alphabet PLUS my best blog posts.

Follow on Bloglovin’

Follow on Bloglovin

Popular Posts

  • Latest
  • Comments
  • A Trip to Polokwane A Trip to Polokwane
  • Our trip to the USA Our trip to the USA
  • Putting down roots and getting a cat Putting down roots and getting a cat
  • New beginnings and rays of light New beginnings and rays of light
  • My ablation operation My ablation operation
  • Today Week Month All
  • Baby Steps Baby Steps
  • Five Ways Your Toddler Thinks Differently To You Five Ways Your Toddler Thinks Differently To You
  • Oh, The Things I Can Do With Mom’s Plastic Containers Oh, The Things I Can Do With Mom's Plastic Containers
  • What to Put in Your Kid’s Lunch Box What to Put in Your Kid's Lunch Box
  • Infertility’s Survivor Guilt Infertility's Survivor Guilt
Ajax spinner

If you’re serious about getting pregnant…

Mamahood Gauteng Facebook Group

mamahood

My Other Blog

Picture1
malware removal and website security

Copyright © 2025 · Lifestyle Pro Child Theme on Genesis Framework · WordPress · Log in